Category Archives: Blog

Implanon

Implanon (Contraceptive BAR/ROD)

According to the latest study of the National Survey of Family Growth (NSFG), 86 % of women use different methods to prevent unintended pregnancies. Some of the common methods include a condom, oral contraceptive pills (OCP), and an intrauterine device (IUD).  Other hormonal birth control methods also offer the same non-contraceptive benefits as OCP.

The contraceptive implants (Implanon insertion) are one of the long-term hormonal birth control options for women. It uses the contraceptive rod (matchstick size) under the upper arm skin.

What Is Implanon and How Effective Is It?

image 1

 As mention earlier, Implanon is one of the hormonal methods women use to avoid pregnancy.  It is a soft 4cm contraceptive bar that releases progesterone (sex hormone) into the body. It is the same hormone that your ovary produces during the menstrual cycle.

A gynaecology trained GP inserts implanon under the skin of the upper arm where it slowly releases progesterone hormone to prevent pregnancy. Plus, the hormone blocks the release of eggs from the ovary. 

According to the CDC (the Centers for Disease Control and Prevention), Implanon insertion is an effective and reliable birth control method. The method is considered extremely effective as only one out of a hundred women who use Implanon get pregnant.

More than half a million American women rely on the contraceptive bar as a safe method to prevent pregnancy. Contraceptive rod not only releases the sex hormones but also thickens the cervical mucus. This condition prevents sperms (male sex hormones) from entering the uterus.

Who Can Use Implanon, and Who Cannot?

Implanon insertion can offer you effective results as soon as you are sexually active but want to prevent unintended pregnancies. However, it is not appropriate for all women. Although you can consult any medical professional to take guidance, a gynecology trained GP is the best person to guide you on whether or not Implanon is the right option for you.

She may discourage the use of contraceptive rod if you have;

  • An allergy to an implant component
  • Breast cancer (or have suffered from breast cancer in the past)
  • Undiagnosed genital bleeding
  • Had a heart attack, or blood clot
  • Liver disease or tumour 0r Gall bladder disease.
  • Seizures or epilepsy

According to The Royal Australian New Zealand College of Obstetricians, some common side effects of Implanon insertion include;

  • Numbness
  • Bruising
  • Minor bleeding
  • Pain
  • Tingling
  • Scarring at the skin where the contraceptive rod is implanted
  • Weight gain

What is Good about Implanon?

 Following are the benefits that make Implanon an effective long-term method;

  • It makes periods less painful
  • It can last up to three years
  • It can be a good replacement of hormone estrogen – pills that contain both progesterone and estrogen.
  • It can be removed easily
  • As it’s a progesterone only products it does not have those oestrogen related side effect.

What is Possible Side Effect?

The possible side effects include;

  • Bloating
  • Headaches mood changes
  • Irregular vaginal bleeding patterns

These side effects are temporary.

Does Implanon Affect Pregnancy?

No, Implanon does not affect pregnancy.  It is harmless and safe for the women who conceive with it. They can both remove the contraceptive rod or eliminate the pregnancy.

Where Can I Get Implanon Done?   

Wellcare Medical Centre Kingston is one of the best options for you if you are looking for an Implanon insertion. Our competent and experienced team of Gynecology trained female GP and Registered Nurse has expertise in woman health.  We ensure that our patients receive the best treatment options. 

You can reach us at our women’s health clinic in Logan. We will help you with any queries related to your health and wellbeing. We are conveniently located on the main road at 497 Kingston Road Kingston 4114   

Please contact us at 07 31334483 for consultation.

Please head to our website for more information about our services: https://www.wellcaremedicalcentre.com.au/obstetric-gynecology-services/

 

 

Mirena

Mirena – beyond an ordinary contraceptive

Mirena is a small device designed to prevent pregnancy and treat conditions such as abnormal bleeding and painful periods.

This small, T-shaped device works by being placed into the uterus and releases a hormone called progesterone. This is not a surgical procedure that only takes a few minutes and should only be placed by a professional healthcare provider.

If when you wish to fall pregnant, you can have the Mirena removed at any time and safely become pregnant straight away.

What are the advantages for choosing Mirena?

It’s effective! – Mirena is over 99% effective in preventing pregnancy. This is one of the highest rates for birth control.

Reversible – If you decide at any time to try and become pregnant, it can be removed at any time and safely become pregnant straight away.

FDA Approved – Mirena is approved by the highest authority (FDA) in treating heavy periods.

Low maintenance –Mirena lasts up to 5 years and you can remove it whenever you want. You do not need to remember a daily pill or get a new script. Once you have the Mirena placed, you should see your healthcare professional after 4 weeks to check it is in the right place.

How is it placed in the uterus? Will it hurt?

How it is placed:

  • Antiseptic solution is applied to the area to ensure cleanliness
  • A thin plastic tube carrying the Mirena is inserted into the vagina and into the uterus
  • The Mirena is left in place and plastic tube removed
  • Threads attached will be trimmed to the correct length

Any bleeding or discomfort felt should pass after 30 minutes after the procedure. If you are experiencing bleeding or discomfort after 30 minutes, the Mirena may need to be removed and placed again.

When should I not use Mirena?

You should not use Mirena if you:

  • Are pregnant or are trying to become pregnant
  • Have unexplained bleeding from the vagina
  • May have cancer or cervix or uterus
  • Have a pelvic infection or have experienced a pelvic infection in the past 3 months post pregnancy
  • Have liver disease
  • Have a liver tumour
  • Have a cancer sensitive to progestin such as breast cancer
  • Immune system issues

Is Mirena used as protection against STDs?

Having Mirena does not protect against STD or HIV. Use a condom if you or your partner are at risk of STD. You should speak with your healthcare provider about what birth control option would best suit you.

How does Mirena prevent pregnancy?

There is not just one way that Mirena works to prevent pregnancy. There are a few factors combined that contribute to the way Mirena prevents pregnancy.

  • Inhibiting sperm being able to travel to eggs
  • Making the lining of the uterus thinner
  • Cervical mucus becomes thicker inhibiting sperm to enter uterus

Putting Mirena myths to rest!

  • Mirena does not cause infertility
  • Mirena does not have to be a long-term commitment
  • Mirena does not work by miscarriage and abortions
  • Your partner will not feel the Marina during intercourse

Side effects of Mirena.

Side effects are uncommon but are a possibility. Some side effects are:

Menstrual cycle changes – If you do not have a period for 6 or more weeks you should see your healthcare provider.

Mirena expulsion – This means that Mirena has come out by itself and will no longer be effective as birth control.

Cysts on ovaries – Approximately 12 in 100 women experience cyst development on their ovaries after Mirena placement. They can cause pain but often disappear on their own after 4-6 weeks.

How can we help?

At Wellcare Medical Centre Kingston we specialize in woman health.

Our experienced team of Gynaecology trained female GP, Registered Nurse, Dietitian and exercise physiologist will help you to receive the best treatment options.

Our Gynaecology  clinic in Logan will help you about any queries you have about your health and wellbeing.

We are conveniently located in main road at 497 Kingston Road Kingston 4114

Please contact us 07 31334483   for a consult.

Please head to our website for more information about our services:

Obstetric & Gynecology Services

Premenstrual-Syndrome

PMS – Premenstrual Syndrome

PMS refers to a combination of both physical and emotions symptoms that approximately 90% women have leading up to their periods. Some of these symptoms include tender breasts, moodiness, headaches, depression, fatigue and food cravings.

These symptoms vary between women from mild discomfort to so severe that they are unable to work or go to school. If you experience PMS, talk to your health care provider to learn ways you can relieve and manage your symptoms.

What causes PMS?

It is unknown what the exact cause is for PMS but there are many factors that could contribute to the condition. Increased sensitivity to reproductive hormones especially in second half of menstrual cycle when level of hormones are high and fluctuating. This change in hormone levels as well as stress, physical health, genetic makeup and other factors may all influence the severity of PMS.

Symptoms of PMS

It is more common that women feel the physical symptoms of PSM, however, majority of women will experience some degree of physiological or behavioural PMS symptoms in their life.

Physical:

  • Breath tenderness
  • Headaches
  • Muscle pain, joint pain
  • Fluid retention
  • Bloating                                                                                                 
  • Pimples/ Changes in skin
  • Weight gain

Psychological:

  • Anxiety
  • Lack of motivation and energy
  • Feeling sad
  • Irritable, anger
  • Feeling nervous
  • Not wanting to socialize
  • Eating more, cravings for specific foods

Does PMS change as I get older?

PMS gets worse in late 30’s and 40’s, especially as you approach menopause.

Perimenopause is the transitional time going into menopause, during this time hormone levels change unpredictably which can have effect on mood swings. Once menopause is over, you no longer have periods or PMS.

PMS can also change during your life by environmental and lifestyle factors. PMS may be more severe for women who suffer depression, experience high levels of stress, smoke and have unhealthy habits.

Diagnosing PMS

To effectively diagnose PMS, symptoms should be recorded in a diary over two consecutive months. This will allow your healthcare professional to look for patterns in symptoms and better know how to treat your PMS. This will also allow your healthcare professional to see if symptoms may be related to a different health issue being mistaken as PMS or making PMS worse.

What treatments are there for PMS?

It’s wise to consult a female doctor in Logan to assess you thoroughly and offer a wide range of treatments available.

to assess you thoroughly and offer a wide range of treatments available.

It’s important to check for other common conditions such as Thyroid issues or Iron deficiency and other problems associated with internal glands.

Over the counter medications can be used to reduce the pain of PMS with muscle aches, headaches, cramps and breast tenderness.

Over the counter medications are such as:

  • Aspirin
  • Ibuprofen
  • Naproxen

If over the counter medications are not effective in relieving your symptoms there are medications prescribed by a Doctor that may work for you. These are such as:

  • Antidepressants- SSRI
  • Hormonal contraceptives
  • Anti-anxiety medicine
  • Nonsteroidal anti-inflammatory drugs
  • Diuretics

Making lifestyle changes is another way to reduce the symptoms of PMS. These are:

  • Sleeping enough
  • Stop smoking
  • Eat a healthy, balanced diet
  • Exercise regularly

The impact of PMS

PMS can be very sever and have huge impact on your life.

Sever emotional and psychological symptoms can cause conflict within the family and affect your work.

Physical symptoms of PMS can be very sever and can be a reason for losing working days.

It can make pre-existing depression worse.

Its way beyond a natural process or fact of life and seeking advice from a Gynaecology trained female doctor is essential to address the issue as soon as possible to bring the quality of life back to the track.

How can we help?

Our female doctors in Kingston specialise in women’s health.

Our experienced team of Gynaecology trained female GP, Registered Nurse, Dietitian and exercise physiologist will help you to receive the best treatment options.

Our women’s health clinic in Logan will help you about any queries you have about your health and wellbeing. Bulk-billing option is available in our clinic.

We are conveniently located in main road at 497 Kingston Road Kingston 4114

Please contact us 07 31334483   for a consult.

Please head to our website for more information about our services: https://www.wellcaremedicalcentre.com.au/obstetric-gynecology-services/

Menopausal Hormone Therapy

Hormone Replacement Therapy (HRT)

Menopause is a condition in women that marks the end of their period cycle. It occurs when women stop ovulating. During menopause, women’s ovaries (mature eggs) no longer produce female sex hormones called estrogen.

Menopause typically refers to “the end of the menstrual cycle.” It is one of the natural events when women are in the last stage of their reproductive years. Estrogen, testosterone, and progesterone are the three key hormones that play an important role in menopause. When the levels of estrogen hormone change, they may cause a lot of menopausal symptoms in women.

Menopausal Hormone Therapy (MHT), commonly called Hormone Replacement Therapy (HRT), is one of the treatments used to reverse the symptoms associated with estrogen lack. HRT medically replaced estrogen to help women manage menopausal symptoms. Many gynecologist refer this HRT as alternative to artificial steroids that are used to stop ovulation.

How Does HRT Benefit You?

HRT precisely relieves many menopausal symptoms that include sweats, irritability, vaginal dryness, hot flushes, joint aches, and mood swings.

Hormone Replacement Therapy

Types of HRT

  • Estrogen Therapy

As mentioned earlier, estrogen is one of the main hormones that are suppressed during menopause. Women, particularly who have undergone uterus removal surgery (hysterectomy), are prescribed estrogen therapy (1).

However, for women with a uterus, estrogen therapy alone is not beneficial. It may overstimulate the uterus’s cell lining. The condition is linked to increasing the risk of uterus cancer in women. Progesterone is included in the therapy to eliminate the risks associated with overstimulation.

  • Testosterone Therapy

Testosterone therapy is for women who experience fatigue, weakness, and loss of libido after estrogen therapy. The therapy is very helpful in restoring the testosterone levels in women.

  • Menopausal Status

Medical professionals prescribe sequential therapy that includes cyclical progesterone and regular estrogen doses to the women in the premenopausal phase.

Postmenopausal women, on the other hand, undergo a combined therapy that uses daily progesterone and regular estrogen doses.

How Does HRT Work?

HRT

HRT is an effective treatment to balance the low level of estrogen in women that may cause several symptoms. HRT replaces estrogens for a certain period. As a result, the treatment helps women avert or control the symptoms.

 Does Age Affect HRT

Age can be a vital factor when it comes to prescribing women HRT as it might have risks that outweigh its potential benefits. For example;

  • Women aged 45 between 50 years are good participants of HRT as there is less than minimal risk.
  • Women aged between 50 to 60 years can also benefit from the HRT due to low risk.
  • Women aged 60 years are offered individualised treatment as the therapy may have risks.
  • Women aged 70 years are not recommended HRT as it may involve high risk

Does HRT have any Therapeutic Alternative?

Tibolone – an oral synthetic steroid is a remedial alternative to HRT. The synthetic medication contains progestogen, androgenic, and estrogenic qualities.

Besides this, testosterone supplementation is another therapeutic alternative that menopausal women with low sex drive can use. However, it is not effective enough when used alone.

Women with thinning of bladder and vaginal wall are prescribed vaginal estrogen with ongoing HRT. However, you need to seek medical consultation before opting for this remedial alternative

Final Thoughts

Overall, HRT is an effective treatment for women suffering from various menopausal symptoms. Wellcare Medical Centre Kingston, you get quality treatment for all health-related issues for women. We have an experienced and trained team of Gynaecology trained female GP, dieticians, and nursing staff to help you deal with HRT and other menopause problems. They will guide you in the best way after assessing your medical history, and other factors like age and overall health.

Contact us on 07 31334483 and for further information please head to our website to find out more about our services. https://www.wellcaremedicalcentre.com.au/healthy-woman-clinic/

We are located at 497 Kingston Road Kingston 4114.

PRP Therapy

Why PRP Therapy is a Miracle Treatment

PRP therapy, more commonly known as a ‘vampire facial’ rose to fame in Hollywood for its regenerative superpowers. While most Hollywood-famous cosmetic treatments induce a fair amount of scepticism from the rest of the world, PRP therapy is a treatment that our medical team stands behind. Here’s why.

 

How PRP Therapy Works

The PRP therapy process is initiated by drawing a small amount of the patient’s blood. The blood is passed through a centrifuge to separate the platelet rich plasma (PRP) from other components, after which, the PRP is injected back into the skin. Doing so encourages natural collagen growth in the patient’s skin – making it look rejuvenated and refreshed.

And given that PRP therapy uses the beneficial functions of the patient’s own platelets, the chance of an allergic reaction is very low compared to other cosmetic treatments.

 

Wrinkle Removal with PRP Therapy

Because plasma injections work to stimulate collagen production beneath the skin, they are highly effective at removing and minimising wrinkles. Collagen is the essential component that makes our skin look youthful and plump, so with an excess of collagen, wrinkles are far less visible. PRP therapy is particularly effective at reducing the appearance of crow’s feet and other fine lines around the eyes or mouth.

 

Cosmetic Benefits of PRP Therapy

Besides reducing the appearance of wrinkles, PRP therapy is also effective at targeting the following cosmetic concerns;

  • Dull skin
  • Hyperpigmentation
  • Scarring (including scarring from acne)
  • Loose skin
  • Dark circles

If you have any other cosmetic concerns not listed above, get in touch with our team to discuss the best possible treatment.

 

PRP Therapy to Reduce Pain

While PRP treatments are most often used for cosmetic purposes, platelet rich plasma is also effective at treating arthritis pain. PRP can be injected into the site of pain, such as your knees, to harness your body’s own healing powers and reduce pain significantly. To find out whether you’re a suitable candidate for such treatments, contact our medical team.

 

What to Expect During a Treatment

Plasma treatments are completed in-office and usually take about 30-40 minutes. Before we commence the treatment, a numbing cream will be applied to your face, making the procedure fairly painless throughout. There may be some bruising and swelling within the first 3-4 days after the treatment, but this will resolve itself quickly. After your skin heals, the radiant effects of a PRP treatment can last for 2-3 years.

 

Book Your Treatment

To book your appointment for PRP therapy at Wellcare Medical Centreget in touch with our teamOur doctors have many years of experience with administering plasma treatments, so they will be happy to answer any questions you may have. Book an appointment now.

chemical peels

How Chemical Peels Make Your Skin Look Radiant

Over the past few years, chemical peels have become the talk of the town amongst anti-ageing treatments. And there’s a good reason why. These medical-grade skin treatments are extremely effective at treating a myriad of cosmetic skin concerns. Here’s how they work to leave your skin feeling young and radiant.

 

How Do Chemical Peels Work?

Chemical peels involve applying a chemical solution to the skin. Doing so causes the outer layer of the skin to exfoliate, and peel off within a day or two. The wound healing process that follows begins to stimulate connective tissue and new collagen, which allows the skin to develop a more even colour and texture. Essentially, chemical peels rid your skin of its damaged appearance, in place of fresh and rejuvenated new skin.

What should you expect from a chemical peel treatment? Firstly, the treated area is thoroughly cleansed in preparation for the treatment. Then, the chemical solution is applied to your skin and left in place for roughly 10-20 minutes. Full recovery of the skin can take anywhere between 7-14 days, depending on the strength of the peel you choose.

 

What Issues Can a Chemical Peel Target?

Chemical peels are effective at targeting cosmetic issues such as acne scars, pigmentation, sun spots, fine lines (like smoker’s lines), freckles, discolouration, uneven skin tone and dark circles under the eyes. Across the board, chemical peels help the skin to appear more even in texture and tone. The final result is a radiant, and more youthful appearance of the skin.

Chemical peels aren’t limited to cosmetic areas on the face. They can be applied to any are where pigmentation, scarring or uneven skin texture/tone is a concern. Get in touch with our doctors to find out whether your area of concern can undergo treatment by a chemical peel.

 

Do Chemical Peels Hurt?

The sensation that accompanies a chemical peel depends entirely on the strength of the peel. Superficial peels will generally only result in a slight tingling sensation, with the skin feeling sensitive and tight afterwards. Medium and deep peels can often come with stinging sensations during the treatment. Your doctor may decide to administer a low-grade anaesthetic before or during the treatment to ease pain.

Following the treatment, you may feel some discomfort for the first 48 hours as your skin begins to heal. Most patients will apply a soothing aloe vera gel or hydrating moisturiser to alleviate feelings of dryness and sensitivity. Your skin will be susceptible to damage during this time, so we recommend wearing sunscreen and avoiding exfoliators.

Your choice of having a superficial, medium or deep peel will depend on the level of skin damage you’re trying to treat, and the result you’re wishing to achieve. It goes without saying that the deeper the peel, the better the results will be.

 

Book in for a Treatment

If you want to book in for a consultation to discuss any questions or concerns about chemical peels, we’re happy to help. Our doctors have years of experience with chemical peel treatments. Book now for a cosmetic appointment at Wellcare Medical Centre.

Anti Aging Skin Treatment Clinic Logan

Our Most Effective Anti-Ageing Treatment

Vampire facials, snake venom cream, pure gold masks – anti-ageing treatments are getting more outlandish every year. So what do our doctors deem the most effective anti-ageing treatment? Staying out of the sun. It’s easy, safe, affordable and incredibly effective. Keep reading to find out why.

 

What Sun Exposure Does to Your Skin

A study by the World Health Organisation found that 80% of visible ageing signs were due to UV damage from the sun. Only 20% of ageing signs were due to other factors like poor diet, smoking, stress and illness. Sun damage causes a variety of unwanted effects like pigmentation, wrinkles and the reduction of skin elasticity – all of which make us look significantly older.

The same researchers at the World Health Organisation proved their point by comparing a pair of twins in their sixties. One of the women had been exposed to roughly 10 hours more sunlight per week than the other throughout adulthood. When research participants were asked to guess the age of the two women, the results were shocking. The woman who had been exposed to more sunlight appeared 11 years older than her twin sister.

 

How to Protect Your Skin from Sun Damage

Aside from staying out of the sun completely, there are a number of measures you can implement to reduce the level of sun damage to your skin. Firstly, we recommend investing in a high quality facial cream or moisturiser that has SPF50+ protection. Aside from that, hats and protective clothing are equally as effective.

While some people only consider wearing sun protection on days spent at the beach or the park, even a short walk to work requires sunscreen. The cumulative effects of 10 minutes in the sun every day will make a big difference to your skin.

 

Anti-Ageing Treatment to Reverse Sun Damage

If the damage to your skin has already been done, and preventative measures alone aren’t enough, Wellcare Medical Centre offers a number of anti-ageing treatments. For wrinkles, our dermal filler injections work to stimulate collagen beneath the skin. This excess collagen leaves skin looking plump and rejuvenated.

To reduce the appearance of pigmentation and sun spots, chemical peels are extremely effective. Chemical peels remove surface skin cells and force the skin to regenerate, thus targeting surface marks from the sun. This type of forced skin regeneration can also be achieved by way of skin needling treatments. Skin needling involves running a roller of minuscule needles across the skin to force it to heal as refreshed, younger-looking skin.

 

Book in for a Treatment

While anti-ageing treatments like dermal fillers, chemical peels and skin needling sound daunting, they are extremely effective. If you’d like to book in for a consultation to discuss your options, our doctors have years of experience administering anti-ageing treatments. Book a cosmetic appointment now.

We also recommend our patients book in for regular skin checks to ensure the effects of sun damage are not life threatening. For peace of mind, book in for a full-body skin check at Wellcare Medical Centre.

dermal fillers

Dermal Fillers Brisbane – The Pesky Problems They Can Fix

As we get older, our skin begins to lose the elasticity and plumpness that once made it look so youthful. But luckily, dermal fillers are an effective and safe treatment for a number of pesky cosmetic issues. Here is everything you need to know about them.

 

A Complete List of Dermal Filler Treatments

Dermal fillers are a powerful treatment for the following;

  • Lip enhancement
  • Cheek augmentation
  • Chin augmentation
  • Hiding scars from acne or chicken pox
  • Nasolabial folds (smile lines on your cheeks between your nose and mouth)
  • Perioral lines (surrounding your mouth)
  • Periorbital lines (surrounding your eyes)
  • Frown lines and forehead lines
  • Bunny lines (at the top of your nose)
  • Mental crease (signs of ageing on your chin)
  • Filling in any other deep facial creases

If you’re seeking treatment to an issue that wasn’t on this list, get in touch with our dermal filler practitioners to find out what the best course of action is.

 

How do Dermal Fillers Work?

Dermal fillers are injected into your skin, and as the fillers penetrate the area surrounding the injection site, they begin to stimulate collagen. This results in a boost to your skin’s natural support structure, which leaves it looking much plumper than before.

A standard treatment session usually consists of several small injections. However, the entire treatment can be completed in as little as twenty minutes. After your treatment, you can return to your normal daily activities as usual. There is no down-time required with a dermal filler treatment.

 

What Should You Expect?

Some people who receive dermal fillers see instant results. Others may only notice changes several days after the procedure. But as more and more collagen remodels over time, you will start to see big differences in the treated area.

The dermal fillers used at Wellcare Medical Centre are temporary, and will generally last between six and eighteen months. Given that different types of dermal fillers vary in texture and injection depth, we can customise a treatment to suit your desired result.

 

Book Your Appointment for Dermal Fillers Brisbane

To book your appointment for dermal fillers Brisbane at Wellcare Medical Centre, get in touch with our team. Our doctors have many years of experience with administering filler injections, so they will be happy to answer any questions you may have. Book an appointment now.

skin cancer in Brisbane

Are You at a Higher Risk for Skin Cancer in Brisbane?

Queensland has the highest rate of skin cancer in the country. Thanks to our glorious sunshine, cases of melanoma in Queensland account for almost 30% of all cases in Australia, as reported by Cancer Council Queensland. But there are plenty of other factors besides where you live that can make you susceptible to skin cancer. Here’s what to look out for.

 

Your Occupation

Skin cancer thanks to occupation is something that isn’t recognised as much as it should be. If you work outside, even for a small portion of the day, your skin is at risk. Wearing plenty of sunscreen and protective clothing is imperative if you work in fields like construction or agriculture.

Also keep in mind that even when the weather is cool and the sky is cloudy, the UV index may still be high enough to give you a sunburn. So make sun protection a daily practice regardless of the weather.

 

Your Skin Tone

Does your skin tone determine your susceptibility to forming skin cancer? Absolutely. People with pale skin tones are much more sensitive to UV damage due to smaller amount of melanin in their skin. Melanin is the protective pigment that gives your skin and your eyes their colour. With low levels of it, your chances of developing melanoma increase greatly.

That being said, people with darker skin tones can still develop skin cancer. While chances are smaller of developing skin cancer from UV damage, it is still possible. Skin cancer can also develop due to genetic factors, which leaves everyone at risk, unfortunately.

 

Medications You Take

It’s a little known fact that some medications can increase the photosensitivity of your skin. Thus, the likelihood of developing skin cancer becomes much greater. Some blood pressure medications and acne medications have been known to do this, amongst many others.

Always check with your doctor whether the medications you take will make your skin more sensitive. If you decide to proceed with taking them, make sure you’re implementing additional measures to protect your skin from the sun, like always wearing a hat and booking more regular skin checks.

 

Your Age

Generally speaking, the incidence rate of skin cancer will increase with age. The Cancer Council has revealed that 2 out of every 3 Australians will be diagnosed with some form of skin cancer by the age of 70. Cancer Council spokesperson Katie Clift recently said, “due to an ageing and increasing population, rates of skin cancer are expected to increase nationally for some time yet, with higher rates among older Australians and males. This demonstrates the importance of regular skin checks throughout adulthood, so that skin cancer can be diagnosed early and treated effectively.”

 

How to Protect Your Skin

The best way to protect your skin from skin cancer is to stay out of the sun. But given that such a tactic is unrealistic for the average Australian, daily protection in the form of hats, sunglasses, SPF50+ sunscreen, and clothing that offers ample coverage is very important.

Beyond implementing daily sun protection, it’s equally important to book yourself in for frequent skin checks in Brisbane. If done on a regular basis, any melanoma that does form can be treated before the cancer spreads to other parts of the body and becomes fatal.

Wellcare Medical Centre offers the following skin check services;
• Comprehensive head-to-toe skin examination
• Complete recording of all skin lesions in high risk patients
• Sequential Monitoring of moles over time
• Surgical excision of skin cancer

Book your skin check with our supportive, expert team now, to get the peace of mind you deserve.

pexels photo 413447 e1510089792366

Quit Smoking

One of the many wonderful things about deciding to quit smoking  is that you start to reap the benefits of quitting immediately. It doesn’t matter how long you have smoked, as soon as you quit, your body begins to repair itself. Generally speaking, within just 6hrs of quitting your heart rate has slowed down to a healthier rate, and your blood pressure becomes more stable. Just one day after quitting, oxygen can travel more freely to your heart and muscles, and you may notice your fingertips are actually warmer.

After just one week, your sense of taste and smell will improve, and heighten your pleasure associated with using these senses. Antioxidants such as vitamin C, which fight diseases and help to protect you from cancer, will be more prevalent in your blood. As time goes by, you’ll notice a host of other benefits such as easier breathing, more energy, and more money in your bank account!

You might be most moved by the fact that when you quit smoking you are protecting your loved ones from the harmful effects of secondary smoke. Secondhand smoke contains at least 250 toxic chemicals of which more than 50 are known to cause cancer. Babies and children are at the most risk from the health risks associated with second hand smoke and
even if you don’t smoke near them, they can still be exposed to the harmful chemicals from the smoke that is absorbed by your hair, skin and clothes.

So when you quit smoking you immediately lower the chance of your children; developing asthma, having lower functioning lungs, getting ear infections, and even SIDS (sudden infant death syndrome) and meningococcal disease.

At Wellcare we are passionate about helping people quit smoking. We want to lower your risk of heart attack, stroke and lung cancer, and we want you to feel great and enjoy life. Our Quit Smoking Clinic is run by a dedicated team of experts who tailor a program to your individual needs. Everyone quits smoking their own way, and we will work with you to find the best path that works for you.

Some frequently asked questions we get by patients starting their quit smoking journey withus:

 

pexels photo 347134

1) Will I put on weight when I quit smoking?

First of all we should point out that you would have to put on an estimated extra 40kg of weight to equate to the risk of heart disease from smoking. The average amount of weight gained for people quitting smoking is only 4-5kg over 5 years. Many people actually lose weight and some people have no significant change in their weight when they make this positive lifestyle change.

Smoking is a highly addictive habit and while on their journey to quit, some people report that they feel more hungry. Eating can be used as a reward system to satisfy a withdrawal craving, and it can also mimic the habit of putting something in your mouth. Also, as we mentioned above, your sense of taste and smell will improve, which makes food taste better.

But never fear, there are tried and tested ways to avoid weight gain while quitting smoking:

  • Add more exercise into your routine. You should really aim for a minimum of 30 minutes of moderate exercise per day. Examples of moderate exercise include; walking quickly or jogging, swimming, cycling, and playing casual team sports, etc. Any more than that is a bonus, and will be even more helpful in keeping weight gain at bay.
  • When you get a craving try putting some safe non-edible object in your mouth. People have reported this simple substitution for putting something in your mouth can be a powerful way to control cravings. Reported oral substitutes include; toothpicks and sugarless gum.
  • If the urge to snack is overpowering, eat some raw veggies or other low fat and low sugar treats. Keep these healthy alternatives stocked up and readily available, and don’t keep sugary temptations in the pantry.

 

pexels photo 328011

Will I get grumpy or depressed when quitting smoking?

Smoking is a highly addictive habit and when you quit you experience withdrawal from the nicotine drug. You may also feel a sense of loss due to the removal of a sense of reward and pleasure from your routine. These factors can combine to make you feel irritable and depressed, and they do make it harder to quit smoking.

The clinical staff at Wellcare may prescribe some medicine to assist with the emotional effects of quitting smoking, and increasing your exercise and healthy eating are also great ways to bolster your mood during the quitting journey.

 

pexels photo 37727

3) Should I use e-cigarettes to help me quit smoking?

There is some research to suggest that people who use e-cigarettes as an aid to quit smoking, try to quit smoking more often, and are more successful. This evidence has significant limitations though, such as being survey based, and not accounting for extraneous factors that might have impacted on the findings.

Beyond the discussion around whether e-cigs (also known as vaping) do or do not assist people to quit cigarettes, the problem with e-cigarettes is that they still contain cancer-causing chemicals, and can still increase your risk of heart disease. At Wellcare we recommend other safer methods of quitting smoking.

The dedicated team at Wellcare are committed to you quitting smoking for good. Book an appointment with our supportive, expert team now, to start the journey that will change your life forever.